Mothers and daughters share, and want, a bond for life―one that can remain positive and grow stronger with each passing year. Sil and Eliza Reynolds...
'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health,...
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives. This internal voice can be critical,...
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one...
This is a sensible, lucid guide to practical and effective communication with your children. Using logical approaches to common problems, Faber and Mazlish demonstrate how...
Can you really tell a criminal by the bumps on his head? What does a memory look like? Can a machine think? Why are some...
Philip Pullman's classic trilogy is now available as a stunning, large-format, bind-up edition. Since the first volume was published in 1955, and has now been...
Watching someone you love become overwhelmed by anxiety is tough. And it’s not always clear how best to help – it often feels impossible to...
Surround yourself with lucky objects, the Chinese believe, and good fortune will come to you. In word and image, this exquisite volume-a delight to hold...
We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to...
'Full of practical parenting advice that will give you the tools to guide your child through this time' Daily Express Raising a tween can often...
This book offers practical steps for dissolving both the fears and the causations of diseases. It helps clear away the blocks that keep people from...
The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your...
Description: Nutritionist Gabriela Peacock offers a practical guide to improving health and wellbeing for people with busy lives. The book includes two 14-day programmes focused...
Holistic health coach Alisa Vitti teaches you her method to get your hormones to work for you, not against you, to eliminate problems with your...
***A NEW YORK TIMES BESTELLER*** An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your...
Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional...
Seven players arrived on Hawthorne Island, each with their own secrets and motivations to win the Grandest Game. Millions are at stake, but so are...
Description: Psychotherapist Joanna Fortune provides practical, play-based activities to help parents connect with children aged 8–12. Covering friendships, bullying, sibling relationships, difficult conversations, independence, self-esteem...
Includes bibliographical references (p. [303]-309) and index. "A Norton professional book."
Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive?...
**The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.** **'This book should be called...
Theraplay® is an attachment-focused model that allows parents to build confidence in their abilities and strengthen their relationship with their child. This book provides an...
Description: Psychotherapist and parenting expert Joanna Fortune offers practical advice and simple 15-minute games to help parents connect with children aged 8–12. Covering friendships, bullying,...
Description: Clinical psychologist Sheila Achar Josephs offers practical, research-based guidance for parents supporting teenagers who experience anxiety, stress and excessive worry. The book explains how...
Description: Jen Sincero explores how everyday habits shape our lives, decisions and potential for success. With her trademark humour and practical advice, she explains how...
Source title: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
This practical guide introduces mindfulness-based cognitive therapy (MBCT) through straightforward meditation exercises and daily practices. It helps readers manage stress, reduce repetitive negative thinking and...
Paul McKenna presents techniques designed to improve memory, concentration, creativity and decision-making. Drawing on psychology and strategies associated with successful thinkers, the book aims to...
Paul McKenna presents practical techniques and exercises designed to build self-confidence, manage negative thoughts, overcome fear and improve motivation. The book aims to help readers...
If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening,...
Actress and writer Mary McEvoy has struggled with depression for many years, trying to reconcile her life in the public eye with private pain. Many...
Everyone gets 168 hours a week, but it never feels like enough, does it? Work gobbles up the lion's share--many professionals are working as much...
A collection of 174 short reflections and practical ideas encouraging readers to make positive changes, rediscover their interests, find balance and appreciate everyday life. Each...
