**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious...
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what...
'Gary Kirwan is inspirational. He talks the talk and walks the walk. You'll be impressed by Gary's determination, discipline and downright doggedness in his attempt...
Quick, easy and deliciously healthy recipes to make you feel great. From the founder of The Pure Package, the gourmet diet food delivery service, and...
From an expert in childhood development, a book that emphasizes the importance of imaginative play, and how it sets children up for success in the...
The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND...
A long time observer of the human condition, Curtis combines a wry wit with some unexpected opinions, penetrating insights and intensely personal reflections. This book...
If you want to 'change lives, change organisations, change the world,' the Stanford business school's motto, you need power. Is power the last dirty secret...
'Carbs & Cals' educates and assists in the process of making informed choices about carbohydrate and calorie counting, and how to reduce calories and fat...
THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT 'The best 'quit-lit'...
WHAT CAME BEFORE HER NEW #1 BESTSELLER UNTAMED ... 'IT'S AS IF SHE REACHED INTO HER HEART, CAPTURED THE RAW EMOTIONS THERE, AND TRANSLATED THEM...
In this book you will find a whole range of practical advice to help you to make the most of the time you spend with...
Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life. 'This...
'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on...
Glenn Doman is the founder and head of the world-famous Institutes for the Achievement of Human Potential. In this volume, Doman documents the Institutes' 50...
Bring Hygge into your home this year with this beautiful and essential guide to the globally celebrated Danish art of happiness 'At these times it...
Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Living with fatigue...
Two spiritual giants. Seven days. One timeless question. 'The ultimate source of happiness is within us.' DALAI LAMA 'We grow in kindness when our kindness...
We are only now opening up to the presence of angels and their ability to guide us. Diana Cooper introduces us to the importance of...
Pilates body conditioning is today's fitness buzzword, and following the success of Lynne Robinson and Gordon Thomson's original Body Control: The Pilates Way a variety...
Every little decision that we make has an impact on the world around us, and inevitably comes back on us in some form. This resulting...
STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON...
Scientists and governments are actively searching for signs of life in the universe. Will their efforts meet with success? Award-winning author Paul Davies, an eminent...
From the New York Times bestselling author, a provocative book of hard-won wisdom for achieving a fulfilling career and life. - How can you have...
Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation...
Completely redesigned for easy reading and fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions, this new...
Celebrity trainer Jillian Michaels shares her simple, three-phase plan to lose weight-and keep it off-by hacking your hormones. Is your scale stuck no matter...
With more than one million copies sold, Teach Your Child to Read in 100 Easy Lessons is a remarkable step-by-step, phonics-based program that teaches your...
A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and...
Offering a practical guide to understanding and navigating relationships with the spirits of those who have passed, Daniel Foor, PhD, details how to relate safely...
This book has been replaced by Mindful Way through Depression, Second Edition, ISBN 978-1-4625-5392-1.
AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled...
The incredible New York Times and international bestselling guide to true happiness. "This book by don Miguel Ruiz, simple yet so powerful, has made a...
Now available in one tremendous volume is a compelling and remarkable history spanning over two thousand years of the greatest unsolved mysteries known to mankind,...
Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before?...
