{"product_id":"the-four-pillar-plan","title":"The Four Pillar Plan","description":"Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.","brand":"Rangan Chatterjee","offers":[{"title":"... \/ 2017-12-28 \/ 004","offer_id":55706816708949,"sku":"9780241303559","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0501\/4188\/8668\/files\/content_943deb1b-8c8b-479f-ba8c-04e0626d3ec1.jpg?v=1794205985","url":"https:\/\/www.bookworld.ie\/products\/the-four-pillar-plan","provider":"Book World Ireland","version":"1.0","type":"link"}