{"product_id":"mind-full-unwreck-your-head-de-stress-your-li-1","title":"Mind Full\t\t\t\t\tUnwreck Your Head, De-Stress Your Li","description":"In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services.\n\nNow a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked?\n\nThis book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required! ","brand":"Dermot Whelan","offers":[{"title":"Gill \/ 09 Apr 2021 \/ 212","offer_id":53635229745493,"sku":"9780717191796","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0501\/4188\/8668\/files\/9780717191796_caef5a36-e923-4802-af79-ae0e1f764bed.webp?v=1775583183","url":"https:\/\/www.bookworld.ie\/products\/mind-full-unwreck-your-head-de-stress-your-li-1","provider":"Book World Ireland","version":"1.0","type":"link"}