{"product_id":"me-time-the-self-care-guide-that-transforms-yo","title":"Me Time\t\t\t\t\tThe Self-Care Guide That Transforms Yo","description":"In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.\r\n\r\nMe Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free. \r\n\r\nFollow its four simple steps to transform yourself from surviving to thriving:What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. \n\n\r\n Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. \r\n\r\n Remind yourself that you are worthy of your own care with Me Time.","brand":"Jessica Sanders (author), Stephanie Spartels (illustrator)","offers":[{"title":"White Lion Publishing \/ 05 Jan 2021 \/ 016","offer_id":54152012398933,"sku":"9780711259164","price":3.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0501\/4188\/8668\/files\/9780711259164.webp?v=1781614622","url":"https:\/\/www.bookworld.ie\/products\/me-time-the-self-care-guide-that-transforms-yo","provider":"Book World Ireland","version":"1.0","type":"link"}