{"product_id":"lean-in-15-15-minute-meals-and-workouts-to-kee","title":"Lean in 15\t\t\t\t\t15 Minute Meals and Workouts to Kee","description":"Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.\r\n\r\nEat more. Exercise less. Lose fat.\n\n\r\nWith one hundred nutritious, delicious and quick-to-prepare recipes - from protein pancakes to lamb koftas, smoothies to duck noodles - Joe shows you how to fuel your body with the right food at the right time.\r\n\r\nPlus, through easy-to-follow guides, he teaches you his signature cardio and resistance HIIT (High Intensity Interval Training) home workouts. With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning - and feel good in your body.\r\n\r\nLean in 15 - The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.\r\n\r\n'Perfect if you're looking for a combination of food and fitness inspiration' - Harper's Bazaar\r\n\r\nThe man who kept the nation moving during lockdown, Joe Wicks has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.\r\n","brand":"Joe Wicks","offers":[{"title":"Pan Macmillan \/ 28 Dec 2015 \/ 009","offer_id":53740959727957,"sku":"9781509800667","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0501\/4188\/8668\/files\/9781509800667_4d855b18-56cc-444d-a0f4-47e35b038c15.webp?v=1776844563","url":"https:\/\/www.bookworld.ie\/products\/lean-in-15-15-minute-meals-and-workouts-to-kee","provider":"Book World Ireland","version":"1.0","type":"link"}