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Guide to Body Yoga
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9781840672237
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Yoga offers us an opportunity to relax and meditate through the use of physical exercise and breath control. These two aspects differentiate yoga from other forms of relaxation and exercise, making it uniquely fulfilling. Within this Guide to Yoga the philosophy behind yoga- the history of yoga and the practicalities of practising yoga are all covered. A comprehensive guide, ensuring an ancient discipline remains alive to us in the 21st Century.
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Guide to Body Yoga
Regular price
€3.50
Sold out