{"product_id":"eat-to-beat-your-diet-burn-fat-heal-your-meta","title":"Eat to Beat Your Diet\t\t\t\t\tBurn Fat, Heal Your Meta","description":"The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease, Dr William Li.  \r\n\r\n'Phenomenal … Everybody needs to read this book' Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor's Kitchen  \r\n\r\n'Anyone who wants their health to glow should read this book!' Cindy Crawford, supermodel  \r\n\r\nDr William Li's first bestseller, Eat to Beat Disease, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease.   \r\n\r\nNow, in Eat to Beat Your Diet, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism.  \r\n\r\nIn Eat to Beat Your Diet, Dr Li offers:  A science-backed approach to sustainable weight lossGuidance on supporting a healthy metabolism  Research on the role of nutrition, sleep, exercise and supplements  Lists of foods that can help support the body's fat-fighting processes  Delicious recipes inspired by Mediterranean and Asian cuisines\n\n\r\nBoth informative and practical, Dr Li also offers a four-week meal plan, easy food swaps, and shopping tips to help keep you on track.  \r\n\r\nPacked with practical nutrition advice and easy-to-follow recipes, Eat to Beat Your Diet offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals. ","brand":"William W. Li","offers":[{"title":"Ebury Publishing \/ 21 Mar 2023 \/ 252","offer_id":54309642568021,"sku":"9781785044465","price":3.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0501\/4188\/8668\/files\/9781785044465.webp?v=1783373825","url":"https:\/\/www.bookworld.ie\/products\/eat-to-beat-your-diet-burn-fat-heal-your-meta","provider":"Book World Ireland","version":"1.0","type":"link"}