Tired of being thirty, feeling twenty, but looking forty? Fed up with spotting yet another new wrinkle every time you look in the mirror? Feeling less and less like the youthful, sylph-like movie star you always wanted to be? Well, fear not. Nicky Hambleton-Jones, expert presenter of the hit Channel 4 series 10 Years Younger, is here to help. Amazingly, the British public spend over £710 million a year on beauty products and cosmetic procedures, so it's clear that we'd all like to know how to put the brakes on the ageing process. But with the multitude of lotions, potions and treatments available, it's hard to know exactly what to do. Is Botox best? Can bananas really help you to get rid of cellulite? And does a positive mental attitude really help? Aimed at people of all ages, shapes, and sizes, this jargon-free guide to looking and feeling your best will provide the answers to all of these questions and more. Packed with expert advice on everything from changing your hairstyle to eating your way to better skin, it's bursting with insider knowledge from the cream of the beauty and fashion worlds. So, whether you're looking for a twenty-four-hour quick fix or a long-term life-changing plan, this is the book for you. With the right knowledge at their fingertips, everyone can look and feel fantastic, so get reading and find out just how easy it is to look - and feel - 10 years younger.