Training Food Get the Fuel You Need to Achieve

Only 1 left in stock!

Training Food Get the Fuel You Need to Achieve

€3.50

Tax included.

9781848992665

Product variants

Select quantity

Description

When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training; a practical, enjoyable, real diet that fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you'll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.

"10 Years Younger"
No one can stop the body clock ticking but we don’t necessarily want the world to know what time it really is. The good news...
Nicky Hambleton Jones
"10 Years Younger"
€3.50
Marvel
"Fantastic Four": Evil Adversaries: Level 4 Reader (Dk Readers Level 4)
€2.50
"How to Talk So Kids Can Learn" At Home and in
From the widely-acclaimed HOW TO TALK series, leading parenting experts show how to motivate kids to learn. Using the unique communication strategies, down-to-earth dialogues, and...

New Book 3 for €10
Adele Faber, Elaine Mazlish, Lisa Nyberg, Rosalyn Anstine Templeton
"How to Talk So Kids Can Learn" At Home and in
€3.95
"Who Could That Be at This Hour?" - All the
The first volume in the highly anticipated new series by Lemony Snicket, author of A Series of Unfortunate Events In a fading town, far from...

New Book 3 for €10
Lemony Snicket (author), Seth (illustrator)
"Who Could That Be at This Hour?" - All the
€3.95
"Why Are All the Black Kids Sitting Together in th
Walk into any racially mixed high school and you will see black youth seated together in the cafeteria. Of course, it's not just the black...
Beverly Daniel Tatum
"Why Are All the Black Kids Sitting Together in th
€4.50
#Girlboss
*#GIRLBOSS NETFLIX ORIGINAL OUT NOW* In this New York Times bestselling sensation, founder and Executive Chairman of Nasty Gal Sophia Amoruso shares her story and...
Sophia Amoruso
#Girlboss
€3.50
#Help My Cat's a Vlogging Superstar!
A hilarious comedy about vlogging gone wrong from the author of TV's My Mad Fat Diary, perfect for fans of Holly Smale, Cathy Cassidy and...
Rae Earl
#Help My Cat's a Vlogging Superstar!
€3.50
#Middle Class Problems Real Problems, but Not
A hilarious collection of the most agonizing real-life inconveniences faced by the iPhone-losing, polenta-burning, Eurostar-missing middle classes, illustrated by Matt Blease 'My pug has hiccups'...
Benjamin Lee (editor), Matt Blease (illustrator)
#Middle Class Problems Real Problems, but Not
€3.50
Anja Rubik
#SEXEDPL
€3.95
$Ellebrity My Angling and Tangling With Famous
Legendary American adman and image-maker, George Lois was a leader of the 1960s Creative Revolution and the mastermind behind an astonishing array of witty and...
George Lois
$Ellebrity My Angling and Tangling With Famous
€4.95

Training Food Get the Fuel You Need to Achieve

€3.50

Training Food Get the Fuel You Need to Achieve

Training Food Get the Fuel You Need to Achieve

Drawer Title

Similar Products