José Silva Jr.'s 30-day plan shows you how to program your brain & mind for greater success Week 1: Start using the Alpha Brainwave Level to • Relieve stress for relaxation and good health 
• Strengthen your willpower with imagination 
• Turn difficult problems into creative solutions • Develop a leadership mindset Week 2: Gain control of your subconscious mind • Eliminate limiting beliefs, fears, and phobias
 • Convert self-doubt to confidence and optimism
 • Employ dreams to find solutions to problems • Win praise and gain more respectWeek 3: Guiding principles for success
 • Guidance and help from a higher power 
• The Universal Laws of Programming 
• How José Silva programmed to acquire money • Discover and fulfill your life purposeWeek 4: Increasing your power to influence • Your aura is your invisible persuader 
• Overcome deep-rooted problems at Theta 
• Unleash the genius potential in your child • Be recognized as a visionary and a leader.