This book is the secret formula to a happy life' (JA) Finding a Balanced Connection was written to lead Whether or not we’ve already acquired a label like ‘anxious’, ‘depressed’, ‘co-dependant’, in need of 'anger-management' and/or ‘addicted’, most of us know we could be enjoying this life more than we are. However, until now, we may have had no clear answer as to why we might struggle so much to feel good. Based on nearly 15 years of experience of what really works, the book explains, in simple terms, why we have a tendency to work in ways that often seem counter to our own happiness and well-being. This practical and accessible guide then introduces 10 key principles to cultivate sustainable, contentment, purpose, and even joy, in your life. Starting with the basis of any fulfilled life – your relationship with yourself – it then guides you through your thoughts, feelings, body and behaviour, onwards to explore ways you can harness your creativity and enjoy yourself in ways that will really benefit your long-term wellbeing. It leads finally to the setting of healthy boundaries and a focus on effective communication to help you to maintain and establish good relationships and lots of help around relationships generally. Buy Finding a Balanced Connection today to get a thorough, practical, down-to-earth guide that will enable you can significantly reduce those feelings of anxiety, stress, unease, boredom, loneliness, frustration and compulsiveness, whilst living the happier, more purposeful life you want, and deserve. If you do read the book, it would be great if you could please take a moment to add a review on here. Amazon’s algorithms really value reviews for their search results rankings and, statistically, only about one in a hundred readers will leave a book review. Your review can therefore mean a great deal in terms of the book’s progress. It has been included in the "Books I Love" section of popular health and wellbeing site www.thoughtsonlifeandlove.com with the following "Finding a Balanced Connection is an incredibly insightful book. It explains where some unhelpful threat/reward behaviours may originate from and what you can do to minimise these behaviours and maintain a healthy balance. Good mental health is all about balance. I found this book very motivating and inspirational and would recommend it to anyone who feels stuck in life. There is also a section on mindfulness, something that I believe is very important in today’s fast paced world. This book has great advice and helps empower the reader to make positive change. Highly recommended."